What causes cracked heels during pregnancy

What causes cracked heels during pregnancy
There are many simple tip and home remedies for cracked heels. Soaking heel in warm water for half an hour and then applying moisturizer over it is one of the excellent and simple home remedy. Massaging heels with coconut oil before going to bed is another simple remedy. Foot massage can do wonders for the pain caused by excessive strain during pregnancy.

What causes cracked heels during pregnancy

What causes cracked heels during pregnancy
Cracked heel problem is mainly caused by excessive strain on the feet due to increased weight during pregnancy. The heel started splitting as they could not cope up with the pressure applied on them and it resulted in cracked feet. Walking barefoot or not wearing shoes that provide cushion to the heels may increase the problem of cracked heel. Cracked heel is also caused by deficiency of vitamin A, zinc and omega-3 fatty acids.

What causes dry cracked heel

What causes dry cracked heel
Dry cracked heels are a common problem which is also known as heel fissure. It is not only a painful condition but also embarrassing. Though it is not very serious problem and there are many home remedies for cracked heels,  but knowing the causes of it make you able to avoid it. There are many causes behind developing cracked heels some of which are described below.

10 Best Home Remedies To Cure Cracked Heel

10 Best Home Remedies To Cure Cracked Heel
There are many simple home remedies which are proven extremely beneficial to cure cracked heel and ease out pain caused by it.

15 Simple and Effective Tips To Cure Mouth Ulcers

15 Simple and Effective Tips To Cure Mouth Ulcers
Mouth ulcers are open sores that appear in the mouth. They are also known by many other names like canker sores, cold sores, oral mucositis or aphthous stomata. They are white or yellow in color and cause sharp pain while eating, drinking or speaking.
The mouth ulcers can occur anywhere in the mouth which includes inner surface of cheek, lips, tongue or at base of gums. Most people suffer from mouth sores occasionally but some people find them appearing one after another. These type of ulcer are known as recurrent mouth ulcer.

Effective but Simple Remedies to Get Rid of Hiccups Immediately

Effective but Simple Remedies to Get Rid of Hiccups Immediately
 Hiccups are one of the most common body functions that all of us experience. Hiccups are reflex action, it means they are involuntary and have no control by us. It is caused by the contraction in diaphragm muscles which divides the chest and stomach. Usually hiccups are fade away in half an hour or more but if you want to get rid of hiccups quite early, then here are many home remedies and tips that you can follow.

Points to consider before buying beard trimmer

Points to consider before buying beard trimmer
For men, maintaining beard regularly has always been a tough chore job. But beard grow unevenly, it looks unattractive so it becomes very important to trim it so to have a neater and attractive look. Trimmers are very safe and convenient way to achieve this but it is very important to know few points before selecting a trimmer for you.

What are Causes of Unpleasant Body Odour

What are Causes of Unpleasant Body Odour
Body odour that comes after hours of workout is very natural and a shower after workout is all it needs to get rid of foul smell. But for some people it may be a nightmare because even after showering frequently or applying deodorant, it comes back. When this happens, it is very important to know the possible cause of this odour so that it can be eliminated from source.

Things to consider before buying sunscreen

Things to consider before buying sunscreen
Are you planning to go on a beach and considering buying a sunscreen. Do you have all the necessary information about sunscreens? Do you have information on all the choices available in the market? Do you know which sunscreen is best for you? You must remember that making a wrong choice not only be costly but also less effective. Here are few pointers that you should know about sunscreen which will prove beneficial.

Does exercise really cure back pain

Does exercise really cure back pain
Exercise is the last thing that we want to hear to treat any problem whether it is body care or back pain. Instead of exercise, we love to hear solutions which we can buy. These solutions include

Back Pain During Pregnancy: Causes And Quick Relief Tips

Back Pain During Pregnancy: Causes And Quick Relief Tips
For women, having a baby is one of the most prestigious and dreamed gift. There is no price that can surpass the pleasure and happiness pregnancy gives a mother and nothing else in the world can parallel this feeling. The pleasure and mirth however come at the price of a tremendous amount of pain and endurance.

Diet that makes skin healthy and glowing

Diet that makes skin healthy and glowing
You must have heard a popular phrase “You are what you eat”. It means that whatever you eat, will be reflected on your health. If you take healthy diet, you will look young and healthy. Skin care is not all about using beauty creams. If you wish to have better looking skin, there are few diet tips that you should concentrate to achieve best looking skin.

Anti Aging tips for men which surely work

Anti Aging tips for men which surely work
It is not only the women that seek tips for anti-aging but men also concern about their skin. Skin care and anti-aging tips are no longer reserved for women now but in today’s world male grooming tips are looked by men of all age.
Here are few tips that men should follow to keep the skin young looking and free from aging.

Dangers of alcohol during pregnancy

Dangers of alcohol during pregnancy
It’s a dangerous thing to consume alcohol during pregnancy. It severely affects the unborn infant health. It leads to major health disorder to the child or in some cases it leads to death of the child in serious condition. The mother should think over the unborn child health and to avoid consuming alcohol. The mother should take care of all her food habits not only for the alcohol, because each and every food taken by the mother, affects the infant in her. It’s a mother's responsibility to take care of her child healthy growth.

Problems Associated With Consuming Caffeine During Pregnancy

Problems Associated With Consuming Caffeine During Pregnancy
here are so many things that pregnant women are told not to drink or eat and one of those thing is pregnant women are not allowed to consume caffeine. It has always been associated with the pregnancy problems. It is strictly advised not to consume alcohol and cigarettes during pregnancy. But a cup of coffee is needed to make you fresh. Why is caffeine so dangerous? What are the problems a pregnant woman can face by consuming caffeine?

The Top 5 Reasons Why You are Not Getting Pregnant

The Top 5 Reasons Why You are Not Getting Pregnant
Have you been trying to get pregnant for quite some time and wondering why it’s taking so long? Do you want to know what is stopping you from getting pregnant fast? Don’t worry… It’s completely normal to ask these questions when you face trouble getting pregnant. There are many factors that can reduce your chances of conceiving. Once you know them, you will be able to make proper adjustments and have a baby very soon.

Is nausea during pregnancy dangerous

Is nausea during pregnancy dangerous
Nausea during pregnancy is common and usually doesn’t harm the baby or you. But it could create problems for you and your baby if you become dehydrated or nutrient deficient due to excessive vomiting. The good thing is nausea during pregnancy does not last long for whole day and you feel hungry. 

How to Stay Fit During Pregnancy

How to Stay Fit During Pregnancy
Getting pregnant, for women this is considered as a gift from the God. If mommy is a career woman in pregnancy, mommy may want to keep going with the work till the time mommy needs to take leave when approaching the birth.

Simple and effective treatment of nausea during pregnancy

Simple and effective treatment of nausea during pregnancy
Pregnancy is the most joyous feeling for any women. It is the moment that every woman dreams to live. But the symptoms are not that good. The most common problem during pregnancy is Nausea. It generally occurs between six and eighteen weeks.
Most of the woman complains certain degree of nausea with or without vomiting. The term that is commonly used to describe mild nausea is the morning sickness. Severe nausea is often described by the term hypermesis.

Treatment of alopecia in natural way

Treatment of alopecia in natural way
 Alopecia is a medical condition which is related with hair fall. Alopecia is a common term used world-wide for baldness. Alopecia covers many types of baldness situations. This situation varies from hair fall on some are of scalp to hair fall all over the body. It is not a contagious disease so you need not to avoid people suffering from alopecia.

What does heart palpitation feel like

What does heart palpitation feel like
Heart palpitation is a common occurrence that causes quite uneasiness feeling because your heart start beating in quite unusual way than normal. It doesn’t mean that you surely have some problem related you your heart but it must be looked after because it could be result of some other health problem. Heart palpitation can also occur during being anxious, fearful, stressed or tired. Consuming too much alcohol or caffeine can also sometimes result in heart palpitation.

How to Stay Cool This Summer

How to Stay Cool This Summer
The advent of summer brings in with it a lot of difficulties. People not only feel restless and uncomfortable due to the heat outside, the body is also heated up from inside, causing discomfort.
This can be very irritating and affect your concentration and performance level at studies and at work. This can affect your sex life poorly and even in dire cases can cause indigestion and heat stroke. In order to keep your body cool from inside this summer, here are a few tips you may try out:-

What are symptoms of Vericella or Chickenpox

What are symptoms of Vericella or Chickenpox
Vericella often starts with mild fever, headache, sore throat and pain in stomach. The person may feel sick and tired. These symptoms last for two three days and then red rashes start appearing on the skin. Some children may not get these early symptoms and directly develop red rashes. These red rashes or bumps usually start on stomach, face and back. Later on it covers all the body including arms, legs and genitals. It can even appear inside your mouth. Some patient may have only 40-50 bumps or fewer and some may develop too many rashes to count.

Salt water gargle for sore throat

Salt water gargle for sore throat
There are many home remedies that can help you to get relief from the pain of sore throat. One of the very effective and simple home remedy is warm salt water gargle. It works well on curing sore throat because of three reasons:

Benefits of Workout Programs

Benefits of Workout Programs
Everyone in this world wants to look attractive and to have attractive body; you must not be obese or skinny. The best way to achieve this fitness goal is to follow some workout programs.

Stress and Obesity – Two Modern Day Menaces and One Good Old Solution

Stress and Obesity – Two Modern Day Menaces and One Good Old Solution
Starting from the prehistoric beasts and predators to deadly outbreaks like black death and measles, mankind have had its fair share of threats to deal with, and while the mother nature and medical science has taken care of most of these threats that we’ve had a couple of centuries ago, we are now facing some new ones that weren’t so worrisome in the time of our ancestors, for example obesity and stress or depression

What is primary immune deficiency

What is primary immune deficiency
Primary immunodeficiency is a disorder in which a part of our body immunity system does not work in a way in which it is supposed to work. Our body usually work in such a way that it gets rid of infection causing germs with time on its own but in some cases the body could not recover. This situation applies to the people suffering from primary immunodeficiency.
The primary immunodeficiency causes a person to have infection that come back frequently and hard to cure.

Heart Palpitation during pregnancy

Heart Palpitation during pregnancy
The heart puts more effort during pregnancy because lot more volume of blood need to be circulated during pregnancy. A pregnant women body contains around 50% more blood volume compare to non-pregnant women. This is required to fulfill the demand of both mother and fetus. The increased load on heart may make the heart overwhelmed and result in incapable of delivering right amount of blood. These changes may result in abnormal heart sound or heart palpitation.

Shoes For Shin Splint

Shoes For Shin Splint
Shin splint is mostly caused by overuse of muscles. Another common reason of developing shin splint is wearing inadequate foot wear which doesn’t support your legs properly. So it becomes extremely important for a runner to use proper shoes that give required support to legs. The best shoes for shin splint vary from person to person because of the variation in foot anatomy of each person.

Do lice like clean hair or dirty

Do lice like clean hair or dirty
Lice are tiny wingless parasites with flattened body and oval head that live on human head. They are very common in small children. Some people say that lice live in clean hair and some suggest that they nest in dirty hair but there is no proof to support any claim.

Benefit and Sideeffect of Abortion Pill

Benefit and Sideeffect of Abortion Pill
Abortion pill is a form of medical abortion that can be used to end a pregnancy that is in its early stages. Generally, the abortion pill can be taken by women who are pregnant for less than 9 weeks. 

What Allergy Causes Swollen Eyes

What Allergy Causes Swollen Eyes
Most of the people face swollen eyes or eyelids problem somewhere in their life. It can affect anyone at any age. It not only affect your appearance but also cause itching or redness around that area. Most of the times the causes of swollen eyes are not serious but you should not skip consulting with your doctor because it might be caused by some serious health problem.

Bad Breath After Wisdom Tooth Removal

Bad Breath After Wisdom Tooth Removal
It is common to have bad breath after wisdom tooth removal. If you have just had operation for wisdom tooth removal and noticing that you have bad smell from mouth, then don’t be panic because it happens with many people. There are many causes of bad breath after wisdom teeth removal and we are going to reveal those causes.

The Basics Of Corrective Facial Peels

The Basics Of Corrective Facial Peels
Regardless of what age we are, most of us want fresh and healthy looking skin, right? Anything from acne scars to wrinkles and more can create a headache for those who seek to look their best. There are plenty of opportunities that exist for you to keep your skin looking its best including chemical peels, dermabrasion, and laser resurfacing. In this article we discuss just one of those options: corrective facial peels.

What Are Symptoms of Migraine

What Are Symptoms of Migraine
Migraine is a common neurological problem that affects millions of people all around the world of all ages and both sex male and female. Migraine is severe headache pain that usually begins one side but can be spread into both side

Ways to Stop Stuffy Nose

Ways to Stop Stuffy Nose
 One of the most common problems that people face is nasal congestion which is also known as stuffy nose. It is very annoying to have stuffy nose and if you don’t know how to get rid of it, you may end up in high disturbance, discomfort and headache. The most common reason for developing stuffy nose is allergy but it can also be caused by viral infections like cold flu.

How To Get Relief From Nasal Congestion

How To Get Relief From Nasal Congestion
If you have ever faced the nasal congestion or stuffy nose problem, you know irritating and painful situation it is. Nasal congestion is very annoying condition and a symptom of allergies, cold, flue or upper respiratory infection. It is more common in children than adults. It is very annoying condition which interferes with sleep and sometimes causes mild facial and head discomfort.

Natural Remedy To Cure Brown Spots Of Face

Natural Remedy To Cure Brown Spots Of Face
Our skin is our dearest property. It serves many functions in body which include protection from external environment, health and beauty. While it protects us from external environment, it gets the most hit and which result in many imperfection on skin. These imperfection ruins the look and feel of skin and brown spots are one of such imperfection. Theses ugly Brown spots are also known as age spots or sun spots.

Effective And Simple Home Remedies For Treatment Of Acidity

Effective And Simple Home Remedies For Treatment Of Acidity
Acidity is one of the most common problem that every people face somewhere in their life. It is problem related to stomach ans caused by acid imbalance in intestine. It happens due to unhealthy eating habits, allergy to particular food item and some medications. Burning sensation in stomach is the most common symptom of acidity accompanied with acute pain in stomach and dry throat.

Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy
Diet is the most important part during the nine months of pregnancy. Your body goes through many changes during these months, so you need to be extra careful about yourself and your diet. Diet become more important during pregnancy because it will not only affect you but also your baby. So it becomes very important to learn what is healthy eating and what to avoid during pregnancy.

10 Simple Home Remedies For Gingivitis

10 Simple Home Remedies For Gingivitis
Among many health problem, gingivitis is one that affects gums. Gingivitis is also known as bleeding gums.Gingivitis is a periodontal disease, it means it affects the tissues surrounding the teeth, which include gums, soft tissues and bones. It is caused by bacterial infection and accompanied by severe inflammation of gums. If not treated timely, It may turn into serious tooth problem.

Is Delivering At Birthing Center Good Option

Is Delivering At Birthing Center Good Option
Birthing center is place which can be opted for giving birth instead of more sophisticated birth ward of hospitals. Birthing centers provide more homes like environment and less medical interventions like IVs and electronic fetal monitoring. Birthing center can be used to give birth of a baby if the mother is healthy and have very less risk of birth complicacy.

Bleeding During Different Trimesters Of Pregnancy

Bleeding During Different Trimesters Of Pregnancy
 Bleeding is quite commonly seen in pregnant women and more so during the first trimester. There is no reason to worry if bleeding occurs, but then one has to also be aware that bleeding can also be signs of something that is more serious. It the bleeding is not much and is not accompanied by too much pain, then generally there should not be any problems, but if you are experiencing sharp pain with lot of bleeding, then it is better to seek medical attention.

Protein Shakes For Pregnant Women

Protein Shakes For Pregnant Women
Proteins are a necessary requirement when it comes to growth and development of body. No growth and development process is the same as that happens with pregnant women. Therefore, if proteins are necessary for the growth of a normal person, then its requirement becomes imperative for a pregnant woman.

Ways To Reduce Nervousness

Ways To Reduce Nervousness
Nervousness is a common problem that every people face in somewhere in life. Little nervousness at very stressful and intimidating circumstances is OK as it is a part of human nature but being nervous all the time is not good and impacts the life of person. Such person find it difficult to impress the interviewer or inspire the audience. They feel shaky and sweaty hands with no thoughts in mind on such times.

Top Ways To Get A More Refreshing Sleep

Top Ways To Get A More Refreshing Sleep
The importance of a good night's sleep should never be underestimated. While you probably know that sleep is important for rejuvenation and for enjoying the best possible energy levels, it can be surprising even to the knowledgeable just what an impact it can have on seemingly unrelated elements of your day. Sleep for instance is responsible to a large degree for our mood,

What Is Surrogacy - Advantage and Disadvantage

What Is Surrogacy - Advantage and Disadvantage
 Surrogacy is a type of arrangement that is done between a couple or an individual and a woman to carry and to deliver a baby for the couple or individual. There are a many women who are suffering from medical conditions which do not allow them to become pregnant or is considered dangerous to get pregnant. For such couples, surrogacy is an option that will allow them to have a baby of their own. There are two types of surrogacy that are put into practice and they are

The Difference Between Acid Reflux And Indigestion

The Difference Between Acid Reflux And Indigestion
 Many people believe that indigestion and acid reflux is one in the same thing. However, this is a big misinterpretation. As much as we don't want to go to the doctor, if you feel any symptoms that could be concluded as acid reflux, you need to see one immediately. To help you out, here are the main differences between acid reflux and indigestion. This information is important as they should not be interchanged.

Solutions To Ease Cramps During Pregnancy

Solutions To Ease Cramps During Pregnancy
Cramps can occur during pregnancy and it can be mild as in many pregnant women or can be severe. If the cramps are mild then usually it is more to do with the growing of the uterus and the stretching of uterus that happens, but if the cramps are severe, it can be a sign of an underlying problem. The cramps are usually felt in the abdominal region, but some pregnant women also experience cramps in the legs.

Natural Ways To Shrink Fibroid Tumor During Pregnancy

Natural Ways To Shrink Fibroid Tumor During Pregnancy
Fibroid tumor or myoma or leiomyoma is a condition that is seen to affect 50 to 80 percent of all women and the chances of having fibroid tumor is greatly increased during pregnancy. Though they are not known to affect pregnancy much, there have been many cases where the presence of fibroid has complicated pregnancies and deliveries. Fibroid tumors are small masses of fibrous tissue or compacted muscle that usually grows on uterus walls. There are some tumors that can be found on the outside of the uterus too and can be found in varying sizes. Some of the tumors can be as small as a pea or in some extreme cases as big as a grapefruit.

Do Hemorrhoids Go Away After Pregnancy

Do Hemorrhoids Go Away After Pregnancy
The pain become worse during the labor and cause extremely discomfort in the first few weeks of after birth. Though it is very rare for hemorrhoids to go away on its own but there are many ways to ease out the pain caused by hemorrhoids.

How Hemorrhoids Affect Pregnancy

How Hemorrhoids Affect Pregnancy
Hemorrhoids, commonly known as piles are caused when the blood vessels that are present in the rectal area swell and can be very uncomfortable and in many cases very painful. It is a type of varicose vein and is very common among women who are pregnant. Hemorrhoids can lead to bleeding in some cases particularly during bowel movements and the color of the blood will be bright red. There will be a lot of discomfort while sitting, bowel movement or even while walking and can be accompanied by itching that will be very uncomfortable. There are two types of hemorrhoids and they are internal hemorrhoids and external hemorrhoids. As the name suggests this classification is based on the location where the hemorrhoids are formed.

How To Check Pregnancy At Home

How To Check Pregnancy At Home
Pregnancy is termed to be a condition or a state in which a woman is expecting a child. There are a lot of symptoms of pregnancy, and usually many women go through some anxious moments before they can determine if they are pregnant or not especially the women who have been trying to get pregnant for a while.
There are symptoms that one can notice once having conceived and if a woman has all or some of the symptoms then they can consider taking a pregnancy test. There are different ways to determine if a woman is pregnant and they can be done at home using a home pregnancy test kit or by going to the doctor.

Common Causes of Pregnancy Failure

Common Causes of Pregnancy Failure
The number of early pregnancy failure or loss is on the increase and it is now considered to be very common by obstetricians. Many researchers have said that normally a person will only have one miscarriage during her life and that it is can be due to reasons that are unexplained. But if you have suffered miscarriages more than once, then there could be a problem and it is time that you get in touch with a doctor.
Ectopic pregnancy is another main reason for failed pregnancies and about 2% of all pregnancies tend to be ectopic pregnancies. In ectopic pregnancy, the embryo gets implanted in the fallopian tubes and not the uterus and is often caused if there is damage to the fallopian tubes. Due to this damage, the fertilized egg many not travel down the tube and therefore implants itself in the tube. This type of pregnancy can be dangerous and has to be removed either through medication or surgery.

Rheumatism Causes Symptoms and Home Remedies

Rheumatism Causes Symptoms and Home Remedies
Rheumatism also known as rheumatic disorder is a nonspecific term or a colloquial term that is used to describe medical problems that affect the joints and the connective tissue. The term rheumatism is not used in medical or technical literature nowadays and the traditional term that was used before was generally used to refer to a vast group of inflammatory joint disorders. Some countries still use the term Rheumatism and is used to describe fibromyalgia syndrome. In general terms Rheumatism is a painful condition that is caused due to swelling or inflammation and pain in the muscles or joints.

Psoriasis: Causes And Treatment

Psoriasis: Causes And Treatment
Psoriasis is a common skin disease affecting 2 to 3 percent of total world population. It is a chronic, but non-contagious disease caused by the genetic inheritance and malfunction of immune system. Immune system of the affected person reacts causing skin inflammation and flaking.

Consequences Of Smoking During Pregnancy

Consequences Of Smoking During Pregnancy
There are many reasons to quit smoking but if you are planning to have a baby then for the good health of baby, you have to quit smoking. Studies reveal that smoking during pregnancy lead to a wide range of health problems to the mother as well as the baby.
Think about your little baby who is locked inside your womb. He/she has no other way of getting fresh air but through your blood oxygen. If you smoke during pregnancy, you are increasing nicotine and carbon mono oxide in your blood stream. Your baby wants fresh air and what you supply is toxic substances through your blood stream.

Odds of Getting Pregnant after 40

Odds of Getting Pregnant after 40
Pregnancy after 40 is becoming more common among celebrities and many celebrities give the birth to their first child after 40. This is the time when carrier goals have been achieved and celebrity start to think about enjoying the life of parenthood. If you are also deciding to follow same path because you are not ready yet, then there will be very little chance to get pregnant at such high age.

How to Stop Nose bleeding - Home remedy

How to Stop Nose bleeding - Home remedy
Nose bleed is very common among children and adults and even though it is not considered to be a serious problem, it can lead to life threatening situations in some cases. Usually, nose bleed occurs when there is some injury to the inside of the nose that may have been caused due to picking of the nose or due to blowing the nose too hard.
The occurrence of nose bleed is generally seen to be more during winter because infections to the upper respiratory parts are more common during winter.

Dealing With Pregnancy Induced Hypertension

Dealing With Pregnancy Induced Hypertension
Blood pressure plays an important role during pregnancy that is why it is monitored at each prenatal visit to doctor. It is estimated that around 5-10% of women suffer with high blood pressure in during pregnancy. The high blood pressure is better known as hypertension and hypertension because of pregnancy is known as pregnancy-induced hypertension. Hypertension is extremely harmful for the mother as well as the baby growing inside the mother.

Avoid Excess Weight Gain During Pregnancy

Avoid Excess Weight Gain During Pregnancy
It is very common for women to eat more during pregnancy so that she could meet the nutritional demand of not her own but also of the baby growing in her womb. Weight gain in pregnancy is a normal fact which is result of baby growing in your womb, the increased volume of blood in the body and other body changes which include enlargement of your breasts.
Weight gain due to these changes is important and very necessary for healthy pregnancy but becoming overweight with extra fat on thighs, abdomen and face could be the result of unhealthy pregnancy diet.

Treatment of Diarrhea During Pregnancy Naturally

Treatment of Diarrhea During Pregnancy Naturally
One thing that you will quickly realize during your pregnancy is that your body will go through so many things that you have never thought of. Most common things that happen during pregnancy are constipation, nausea and vomiting. Diarrhea is another problem that is less prevalent but can be very serious for pregnant women. Because medicine and drugs are not recommended during pregnancy for the utmost care of the baby growing inside the womb, it is a good practice to prevent and cure it through natural home remedies that are perfectly safe for baby.

Five Methods To Reduce Pregnancy Related Swelling In Hands and Feet

Five Methods To Reduce Pregnancy Related Swelling In Hands and Feet
No matter how much you read or prepare yourself for pregnancy, you'll likely come across a few surprises. Swelling in your hands and feet are one of the big surprises for new mothers. By using a few simple tips, products and techniques, you can keep your hands and feet from swelling.

Safe Exercises After Pregnancy

Safe Exercises After Pregnancy
Congratulations on the birth of your baby. Although you are bound to be extremely tired as a new mum, after you have recovered from the labour itself, you can start to exercise cautiously. Exercising will help give you energy, keep your mood positive, and start to strengthen the muscles weakened during pregnancy.

Nervousness Causes Symptoms and Home Remedies

Nervousness Causes Symptoms and Home Remedies
Nervousness is something that almost every person will suffer from in their life and is considered to be a part of human nature. It is a way of letting us know that there are dangers in the world and that we should be aware of it. But in some people, nervousness can be a lot more overwhelming and such people will be nervous all the time.

Gout Symptoms and Home Remedies For Gout Treatment

Gout Symptoms and Home Remedies For Gout Treatment
Gout is a medical condition in which a person will have swelling and pain in the joints. Gout can attack one or more joints and is caused due to the increase in uric acid levels in the blood. Gout is generally considered to be a type of arthritis and happens when the excess uric acid in the blood becomes small grit like crystals.

Is Prune Juice Safe During Pregnancy

Is Prune Juice Safe During Pregnancy
Prunes are also known as dried plums. Besides succulent, chewy and sweet taste, they are rich in nutrients that are very necessary during pregnancy. Prunes are rich in fiber, iron, potassium that makes it extremely beneficial during pregnancy.

Home Remedies For Treatment of Goiter

Home Remedies For Treatment of Goiter
Goiter or Goitre is a medical condition that concerns the thyroid gland and is generally caused due to lack of iodine in the body. When a person has Goiter, the thyroid gland enlarges and will be seen as a swelling on the neck. It is a very common problem of the thyroid gland and many theories say that women are more likely to have Goiter when compared to men. There are two types of Goiter that have been reported and they are

Could Shortness of Breath be a Sign of Pregnancy

Could Shortness of Breath be a Sign of Pregnancy
It could be difficult to catch your breath during pregnancy. Find out whether it is normal or serious problem. Find out what are the reason behind shortness of breath and also how to get relief from it.
It is normal during early days of pregnancy to feel breathlessness. It is a common early symptom of pregnancy. If you are feeling short of breath, even after doing small work, it could be because you are pregnant. The good thing is, it is not serious problem and harmless for your baby.

Natural Ways to Care for Skin While Young

Natural Ways to Care for Skin While Young
A quote says “Beauty is only skin deep”. True! Nevertheless, it is not a big sin to desire to look good - physically.
Glowing, youthful and supple skin is always a head turner. Have you been dreaming to have this kind of skin? With so many skin care products available in the market and skin care clinics, this dream seem very feasible.

How to Get Rid Of Skin Discoloration Naturally

How to Get Rid Of Skin Discoloration Naturally
Skin discoloration is a common problem that is seen among people and though it is not something that you need to worry about, it may in some cases be start of something more serious. Generally skin discoloration happens due to hyper-pigmentation and these areas can be dry or sometimes rough. In some cases it can be itchy or painful too and it is better to consult a doctor in such situations.

How To Avoid Getting Bags Under Your Eyes

How To Avoid Getting Bags Under Your Eyes
Nobody wants to see baggy eyes when facing a mirror but the truth is most of us experience it somewhere in our life. The problem become more prominent gradually as we become older. It is a sign of aging. It makes you look tired and older than you are. The good news is that there are solutions for bags under eye but the first step to treat baggy eyes is to know what causes it.

How To Fade Sun Spots

How To Fade Sun Spots
UV rays of sun affect our skin, whenever they touch it. Any spot on the skin whether it is of tan or burn is a confirmation that the damage to skin has been done. Sun spots, also known as Solar Lentigines, develop when sun rays reacts with the melanin of skin. These sunspots can affect any age group but if you have lighter skin then the chances of getting sunspot with sun exposure become very high.
These sunspots are usually not very harmful and you can treat them with simple home remedies. Here are few tips that you can apply to get rid of sun spots.

10 Most Common Signs And Symptoms Of Appendicitis

10 Most Common Signs And Symptoms Of Appendicitis
Anytime a person has sharp pain in his or her stomach one of the first thoughts they might have is “do I have appendicitis?” Appendicitis occurs when the appendix becomes inflamed. Since appendicitis can be deadly if the appendix burst it is no wonder that it is a fear of many people.
Severe abdominal pain complaints make up around 10% of emergency room visits. Occurring usually in people between 10 and 30 years of age, appendicitis is a very scary medical emergency. Below is a list of the top 10 symptoms of appendicitis.

Normal Hemoglobin Levels During Pregnancy

Normal Hemoglobin Levels During Pregnancy
The blood inside our body makes around 8 percent of our body weight. The main purpose of blood is to transport gases mainly oxygen and carbon dioxide. The blood is able to perform this function because of hemoglobin that it contains. Hemoglobin is a molecule made of mainly iron and protein. Oxygen carrying capacity of blood is directly proportional to hemoglobin content of blood.

Can Vitamin E Causes Acne

Can Vitamin E Causes Acne
It is well known that acne is caused by blocking of skin pores. Too much oil or oily skin facilitate the blockage of skin pores and result in acne. Vitamin E oil is used on skin to cure scar marks but some people wonder if they are really healing acne scars or making you get more pimples where it touch the skin.

Biotin For Fast hair Growth

Biotin For Fast hair Growth
Biotin is known for its role in promoting hair growth. It also plays a vital role in nails grow. Biotin is a water soluble vitamin B7 which is also known as Vitamin H. Does Biotin really promotes hair growth, people have different opinion based on their own experience.

Will Folic Acid Help Hair Grow

Will Folic Acid Help Hair Grow
Hair is an important part of our beauty. Like the other part of our body, our hair also require proper nutrition. When we talk about nutrition, our discussion mainly confined to vitamins. For the growth of hair, folic acid is very crucial and its importance can not be ignored. Folic acid is water soluble vitamin B9 which plays a vital role in the growth of hair. Folic acid alone does not promote hair growth but with other vitamins, it helps in encouraging hair growth

How to Treat Tummy Ache

How to Treat Tummy Ache
Tummy Ache is one of the common health problem that most people face somewhere in their life. Tummy ache can trouble anybody irrespective of age and gender.
In most of cases, it doesn't require immediate call for doctor because it can be cure naturally at home unless the pain is severe. Treating tummy ache naturally with the help of home remedies not only give you satisfying results but also without any side-effects.

Tips for Reducing Puffiness Under Eyes

Tips for Reducing Puffiness Under Eyes
Puffy eyes or Periorbital puffiness is swelling that occurs around the eye and is caused due to the swelling of the tissues that surround the eye. The swelling is due to the buildup of fluid and if it is minor, it is mostly undetectable. But if the swelling is more then it will be clearly visible and can also cause irritation.

The Various Symptoms And Treatments For Fire Ant Stings

The Various Symptoms And Treatments For Fire Ant Stings
Everyone reacts differently to insects. Most of the time these reactions are misunderstood and not treated appropriately. When you recognize the difference between allergic and normal reactions towards insects and their bites or stings, anxiety can be reduced and unnecessary medical expenses can be avoided. Insect bites and stings can trigger allergic reactions from acute to severe symptoms.

3 Biggest Myths About Colon Hydrotherapy

3 Biggest Myths About Colon Hydrotherapy
Colonic therapy is part of widespread medical treatment contingent that suffers from ‘quack’ syndrome. That is, despite medical proof there are those that think the practice is entirely worthless. Certain assumptions about the practice leave much of the public fearful of its benefits. Here are three myths about colon hydrotherapy and the truths about the theories.

Why Do I have Sensitive Teeth

Why Do I have Sensitive Teeth
Most days, you probably don’t think much about your teeth. Other than brushing and flossing those pearly whites, your thoughts are generally elsewhere. However, if you’ve recently been experiencing tooth sensitivity, it’s likely they’ve been on your mind more than usual. When a person has sensitive teeth, it can really interfere with his or her daily activities. They may ache or zing at unexpected moments, leaving you wondering just what is causing this sudden change in sensitivity.

Simple Home Remedies For Body Detoxification

Simple Home Remedies For Body Detoxification
If you are feeling sluggish. You are suffering from many skin problems like acne. If your digestive system is not working properly, then it might be because of toxins in your body. Toxins are everywhere in the world. It is in the air, in our food and so it can’t be avoided. Many health problems are caused by toxins build up in the body. Chronic fatigue, migraines, premature aging, constipation, diarrhea or bloating, skin problems are some examples that arises due to toxins build up in the body. Though our body has natural healing system that throws away toxins out of body 

Simple Home Remedies For Earache

Simple Home Remedies For Earache
Earache or Otalgia is nothing but ear pain and there are two types of earache that have been classified. Primary otagia is earache that originates from inside the ear and Referred otalgia is earache that is known to originate from outside the ear. Earache is not always caused due to ear disease and there are many other causes like sinus, i

Treat Ringworm Naturally With Simple Home Remedies

Treat Ringworm Naturally With Simple Home Remedies
Ringworm or Dermatophytosis is an infection of the skin that is caused by a fungus and not by a worm as the name suggests. It is very common among children and is known to affect adults as well. The medical term that is used for ringworm is tinea and the term is also used to indicate the part of the body which is affected by the fungus. Ringworm can be found in the feet, groin area, beard, scalp and other parts of the body and can spread easily from one person to another. There are many bacteria and fungi that live in your body and while some of them are useful to us, some others may cause infection and the tinea is one such fungus.

Treat Heart Palpitation Naturally With Home Remedies

Treat Heart Palpitation Naturally With Home Remedies
Palpitation is considered to be an abnormality in the heartbeat of a person and is something that is common among people. It is something that gets largely unnoticed but in some cases heart palpitation is accompanied by dizziness or difficulty in breathing. If a person does not have any underlying heart disease then the heart palpitations are considered to be benign

Treat Migraine Naturally With 8 Simple Tips

Treat Migraine Naturally With 8 Simple Tips
Migraine is painful and severe headache that usually occurs on one side of the head. It is a chronic neurological disorder that is associated with the symptoms of autonomic nervous system. Migraine is often accompanied or preceded by many sensory warning signs like blind spots, nausea, flashes of light, vomiting tingling in the limbs etc., and can last up to days

Natural Tips To Cure Hysteria

Natural Tips To Cure Hysteria
Hysteria is a mental disorder that is characterized by emotional excitability. It is a behavior that is associated with exhibiting uncontrollable or excessive emotion. The emotion can be fear or panic and is known to be caused due to events that may have occurred in one’s past

8 Natural Tips to Cure Hives

8 Natural Tips to Cure Hives
Hives, also known as urticaria, nettle rash or welts is a skin rash that is characterized by pale red itchy bumps that are raised. It is generally caused due to allergic reasons and may cause a burning sensation or a stinging sensation. These rashes can be limited to a certain part of the body or can spread across many areas of the body. Hives are very common and generally subside in a few days. But if it persists then you may have to take medication or even a shot.

Chewing Gum For Your Mouth's Health

Chewing Gum For Your Mouth's Health
Ever wondered what effect chewing gum can have on your mouth’s health? Many would probably assume that it is not the best for your teeth, and in some cases, they may be right. This would be due to sugar in the gum that could cause the teeth to decay and lead to cavities. However, you might be surprised to find that chewing gum can actually be beneficial for your teeth, and as a result, it is a good idea to chew some after meals.
So why is gum good for the health of your mouth?

Home Remedy for Treatment of Mumps

Home Remedy for Treatment of Mumps
Mumps is viral disease that is caused due to the mumps virus. It can infect many parts of the body and is usually spread through the saliva. Mumps targets the parotid salivary gland in the body that is found at the back of the cheeks and its function is to produce saliva. The parotid gland is located between the jaw and the ear and during an attack of the mumps

What Are The Causes Of Back Pain

What Are The Causes Of Back Pain
Back pain is a very common complaint among many individuals across the world. It affects not just a particular age group but both the young and the old. However, it occurs more frequently to people who are 35 to 50 years old

Top Ten Ways To Burn A Hundred Calories

Top Ten Ways To Burn A Hundred Calories
 Low calorie diets are based upon a very simple equation; burn more calories than you consume. It follows that if you want to lose weight with such a diet, exercise is essential.
The good news is that getting regular exercise doesn’t need to be a challenging task Contrary to popular belief, you don’t need to join a gym and you certainly don’t need to purchase fancy fitness equipment.

Eight Natural Ways To Boost Your Metabolism

Eight Natural Ways To Boost Your Metabolism
As you are likely aware, if you want to lose weight, there’s just one equation that you need to follow and that’s burn more calories than you consume. While the primary factors at play are obviously how much you eat and how much you exercise, there is one more factor to consider; your metabolism.

Advantage of using online workout routines for weight loss

Advantage of using online workout routines for weight loss
Do you want to go to the gym and work out in front of people you don’t know? If you don’t, you are not alone. Many people are not comfortable working out in front of others, so they let that discourage them from exercising. Do not let this be you.
If you want to be able to workout and lose weight, then you should use the online workout routines that are available.  Working out at home is easy with the online workout routines, and they are very effective in helping people lose weight and build muscle. There are different options you can use. Some will have prerecorded workout videos with professional trainers, while others have you receiving live instruction over the internet from a real professional trainer.

Nebulizers - How They Work

Nebulizers - How They Work
A nebulizer is an easy to operate machine that aids in the inhalation of medication for patients suffering with a respiratory illness, such as:

• Asthma
• Emphysema
• Cystic Fibrosis
• Chronic Obstructive Pulmonary Disease (COPD)

There are other types of inhalers, however for those suffering with serious respiratory issues such as, babies, and the elderly, nebulizers are the preferred option for administering medications.

Understanding Liposuction Procedure and Risks

Understanding Liposuction Procedure and Risks
Liposuction is a surgical procedure that removes excess fat from various parts of the body. The procedure is most commonly performed on the neck, chin, back of the arms, abdomen, buttocks and thighs. It is a serious medical procedure that should only be performed by certified plastic surgeons in order to achieve the best results. There are two main techniques used to perform this surgery: ultrasound-assisted liposuction and tumescent liposuction.

Top 5 Mistakes While Treating Acne

Top 5 Mistakes While Treating Acne
 Acne can be upsetting - very upsetting especially when you have something important coming up. Be it a presentation, a party or even as routine as going to school, college or work. The first reaction is to self-treat the pimples or hide them under layers of foundation. Eventually, when the problem deepens, a person seeks treatment from professionals.