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Beauty Health and Fitness Tips

Sunday, May 29, 2011

Causes and Symptoms of Anorexia Nervosa | Fitness

Causes and Symptoms of Anorexia Nervosa
It is natural human desire to look slim and attractive, and there is nothing wrong in it. The desire to look slim is more prominent in girls especially during teenage. People used to follow many tips and tricks to reduce their weight. But the problem comes when someone becomes too obsessed to become thin and stops eating because of the fear of gaining weight. They do anything possible from lots of exercise to starving themselves. Even though, they are thin, but they have an image in their mind that they are fat. This mental disorder is known as Anorexia or Anorexia nervosa.

Saturday, May 28, 2011

Does Garlic Helpful in Acidity Problem | Home Remedies

Does Garlic Helpful in Acidity Problem
Garlic is one of the most beneficial foods that contain many health benefits. It has been used for centuries. It has some pungent smell and can cause foul breath, but the health benefits that it provide is enough to overlook odor problem. Garlic belongs to onion family and contains many therapeutic benefits. Garlic was worshiped by Egyptians for its health benefits. It is told that builders of pyramid used to eat garlic daily to increase their endurance.

Causes Of Arthritis | Fitness

Causes Of Arthritis
Arthritis is a medical condition which is related to inflammation inside the joints of bone. It primarily affects the older people. It is derived from two Greek words athron + itis. Athron refers to joints, and itis denotes inflammation. There are more than 100 types of arthritis identified in which two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis usually affects older people when their joints become weak due to wear and tear. Rheumatoid arthritis affects not only bones but also tendons, muscles and tissues of the body.

Friday, May 27, 2011

Foods to Avoid in Daily Breakfast | Fitness

Foods to Avoid in Daily Breakfast
Morning breakfast is an essential activity that is highly necessary for our health. You should never miss your breakfast as it provides primary drive to tackle all the problems you are going to face throughout the day. But it is also extremely valuable to understand that what should be taken in the morning breakfast. There are many foods which you think advantageous for health, but actually hey are junk food. Here, are some mistakes that we usually make:

What is Organic Honey and How It is Produced | Life Style

What is Organic Honey and How It is Produced
Honey is a golden color sweet syrup which is produced by honey bees extracted from nectar of flowers. The natural honey is the honey which is collected from the beehive, and the synthetic is the one which is synthesized. At the time, artificial honey is not possible, but many additives are added with natural honey to change its farm and to make it more useful with respect to storage, color, look and taste.

Thursday, May 26, 2011

Tips to Clean Bathroom Tiles | Life Style

Tips to Clean Bathroom Tiles
Bathroom is a key section of our home, and Decorating the bathroom with tiles is very common practice today. It is extremely important to keep the bathroom tiles neat and clean as a clean bathroom not only increase the value of home but also change the whole living experience in a home. The tile in the bathroom when left untouched for a long time gradually accumulate dirt, minerals and soap deposits which require a handful of labor in cleaning.

Tuesday, May 24, 2011

Health Benefits Of Honey | Home Remedies

Health Benefits Of Honey
Honey is being used as a sweetener from ages. Hardly there will be someone who is unaware of this golden color sweet syrup. It is composed of sugar (Glucose and fructose) but contains many other minerals like potassium, magnesium, sodium, iron, calcium and sulfur. It is also filled with many vitamins like B1, B2, C, B6, B5 and B3. It is extracted from honey bee-hive where it is collected from nectar of flowers by honey bees.

Sunday, May 22, 2011

Vegetable Storing Tips to Keep Vegetable Fresh | Life Style

Vegetable Storing Tips to Keep Vegetable Fresh
Having green vegetables in your daily diet is extremely necessary for health as they cut the chances of many health problems. But the most of us could not utilize full potential of these vegetables because they go off till the time we consume it. Somehow we manage to buy high-priced vegetables and store it in our home. The time when we prepared to consume it, we find that it is already spoiled. It is quite wastage of our time and money. Though we restrict our purchase of vegetables only for next few days, still we find that some of the vegetables are spoiled and can not be used.

Saturday, May 21, 2011

7 Tips to Keep Colon Healthy | Home Remedies

7 Tips to Keep Colon Healthy | Home Remedies
Colon is the main part of the large intestine which helps in eliminating the waste from the body. Along with eliminating waste, it also removes toxins from the body. It also absorbs water and salts and maintains electrolyte balance. Our daily consumption of junk food which includes caffeine, microwave-cooked food, hydrogenated fats, fried foods results in pounds of unwanted waste filled with toxins inside the colon. Malfunctioning of colon can cause transmission of toxins all over the body which can lead to many serious health problems.

Top 8 Causes Of Diabetes | Fitness

Top 8 Causes Of Diabetes
Diabetes has become a common problem now a day. It is a medical disorder where sugar amount of blood increases and body cells could not utilize this sugar to break down into energy. The body breaks down sugar into energy with the help of a Hormone called insulin but due to some reasons, sugar remains unconverted and the people who suffer from this problem become diabetic patient. Though diabetes is a common problem today, yet many of us are unaware of the main causes of diabetes.

Top 10 Causes Of Constipation

Top 10 Causes Of Constipation
Constipation is one of those problems which we all face in our life time somewhere. It is not a disease but a problem related to our digestive system which is painful and at the same time immensely frustrating. Constipation occurs when bowl movement become difficult, painful and less frequent. Though the constipation, itself is not serious problem, but it causes terribly serious diseases if not treated immediately. Constipation causes release of toxins in the blood stream, which may lead to many serious problems like appendicitis, arthritis, high-blood pressure, cataract, and cancer.

Thursday, May 19, 2011

Anemia Causes and Symptoms

Anemia Causes and Symptoms
Anemia is a medical disorder which results due to lower count of red blood cells in the blood. The red blood cells contain a substance called hemoglobin which is responsible for binding oxygen in the blood. The main job of hemoglobin is to carry oxygen from the lungs and transport it to a different part of body cells. Cells use this oxygen to convert sugar into energy. So you can easily imagine what may be the problems if you lack red blood cells in your body. Because, the lack of energy you feel dizzy and tired every time.

Saturday, May 14, 2011

Tips to Purchase Hair Extensions | Hair Care

Tips to Purchase Hair Extensions | Hair Care
If you want to give your hair a new look, in an instant, clip in hair extension are a good way to go. They are a good alternative to permanent hair extensions. The new clip in hair extensions are easy to use and can be put on without the help of any professional hair dresser. They are also easily available now and create an instant makeover to your look. If you have decided to buy a clip in hair extension, then here are some tips for you to consider before buying.

Thursday, May 12, 2011

Symptoms of Acidity or Heartburn | Fitness

Symptoms of Acidity or Heartburn | Fitness
Heartburn or commonly known as acidity is very common problem now a day. It is not connected with heart disease but a common stomach problem. The problem occurs when amount of acid produced in the stomach, to break down food, goes beyond the limit. It causes a burning sensation in the stomach

Symptoms of acidity:

There are many symptoms of acidity some of which you may experience or some signs you may not. These symptoms include:

1. The most common symptom of acidity is chest pain. The extra acid in the stomach leak up to the esophagus and causes irritation and chest pain. Taking highly acidic and spicy food is the leading cause of heartburn. Overeating facilitates leaking of acid to esophagus so always take light and healthy food.

2. Another sign of acidity is the feeling of food coming out of the stomach and reaching up to mouth. It causes a lot of irritation.

3. You may experience difficulty in swallowing if your stomach is filled with extra acid. Dry cough and breathing difficulty may also be the outcome of acidity.

4. You may experience dryness in your throat.

5. Sometime poor digestion results in acidity and you feel salty or alkaline taste in your mouth.

6. Sometime you may notice that the food is trapped inside the chest bone.

7. Formation of ulcer in the esophagus or pain in ears can also be the result of acidity.

8. Gas formation in the stomach is also indication of acidity.

These are some common symptoms of acidity. The most common cause of acidity is consuming junk and spicy food which increases the acid in the stomach and results in these symptoms. Avoid over-eating, consume small meals as it helps in digestion. Avoid taking hot milk if you are suffering from acidity.