Drinking Water Before Meal for Weight Loss | Home Remedies

Drinking Water Before Meal for Weight Loss
Drinking 250 ml or a glass of water before taking the meal can keep you fit and help you lose extra pounds of fat from your body. The reason behind this amazing trick is water suppress the apatite. Drinking a glass of water before the meal, fills up the stomach with a substance, that has zero calories. After drinking water, a person feels fuller and eats less food