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Saturday, September 10, 2011

6 Things You Must Avoid After a Meal | Fitness

6 Things You Must Avoid After a Meal
There are many things that we do, knowingly or unknowingly after a meal that are bad for the digestion. For taking the full advantage of the food that we have just consumed, we must know what not to do after a meal. There are many things that we heard like walk after a meal is very important but does it really true? We are going to investigate about these saying and see whether it is a fact or fiction.

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